What Happens To Your Body When You Stop Smoking?

20 minutes: Pulse, and Blood Pressure

Within 30 minutes after your last smoking session, your blood pressure and heart rate typically drop to normal levels. Blood pressure that is high, also called the silent killer could cause serious health problems that are often not apparent. They can cause strokes, heart attack, vision loss, and many other serious ailments. Your heart will be more sensitive to a pulse that is too rapid. It can lead to fatigue as well as chest pain, dizziness, and dizziness. New page

12 Hours: Carbon Monoxide

You have three to fifteen times more of this poisonous chemical within your body when you smoke than non-smokers. Higher levels can cause headaches, dizziness, nausea and dizziness, as well as rapid pulse and a faster heart rate. That level drops to normal less than a day after quitting. This allows oxygen to be absorbed into red blood cells. This is crucial for the well-being of your heart, brain, and other organs.

24 Hr: Cardiac Arrest Risk

Smoking is the top cause of heart attacks. Your risk goes down within a single day of quitting cigarettes, and it continues to decrease following the first. If you've had a heart attack and quit smoking then you'll reduce your chances of having another one by half.

48 Hours The Senses of Smell & Taste

The toxins in cigarettes destroy the cells that help you taste and smell. Cells grow rapidly after you quit smoking cigarettes.

72 Hrs: Bronchial Tubes

The pathways can be irritated due to smoking cigarettes. It can make breathing difficult. But the condition gets better within 72 hours after quitting as the tubes start to relax. You can feel an increase in energy.

2 to 12 weeks: Blood Circulation

You should notice a significant change in the condition after several weeks. You may feel more sensations and your feet and hands could get warmer. A healthy circulation system is linked to a healthier blood pressure, pulse and blood oxygen levels.

From 1 to 9 months 1 to 9 months: Lung Function

This is where you might feel more energetic. You'll start to cough less and breathe better. Small hairs in the lungs known as cilia begin to grow back. These help clean out your lungs, and decrease the possibility of infection. The function of your lungs could be increased by as high as 10 percent.

1 Year: Heart Health

The risk of developing heart disease and heart attack drops to half in smokers. Absolutely nothing else you can do can have such an impact on the health of your heart.

Cancer: 2-5 Years

Smoking can increase your risk of certain types of cancer. It is possible to lower the risk again if you quit. Your risk of developing mouth, throat and esophageal cancers in the next 5 years will be half the amount it was prior to when you quit smoking. Your risk of developing cervical cancer will be less than if non-smoker.

Stroke for 5 Years

Smoking cigarettes can increase the risk of strokes through increasing the likelihood of blood clots. However, in just 5 years after you quit, your risk of stroke could fall to the same degree as those who don't smoke.

One Decade: Lung Cancer

This is the time it takes to cut your risk of lung cancer to be half compared to a person who smokes. Your chance of developing lung cancer and pancreas also decreases.

15 years old: Heart Disease

Congratulations! You've done much to reverse the damage that smoking cigarettes causes. Now, you're at the same risk of heart disease and stroke like someone who hasn't had a smoke.